Mixed Berry Smoothie

Ingredients :

• 1 cup frozen mixed berries
• 1/2-3/4 cup milk of choice * See notes
• 1-2 tablespoon cashew butter can substitute for any nut or seed butter of choice
• 1 tablespoon chia seeds
• 1 frozen banana optional

Instructions :

• Add all ingredients into the blender and blend until desired consistency- For a thicker, ice cream like smoothie, blend less. If smoothie is too thick, add more milk of choice.

Notes

* For thinner smoothies, add more milk as needed

For an even thicker smoothie, this smoothie can be chilled for 30 minutes or so.

Nutrition

Serving: 1smoothie | Calories: 175kcal | Carbohydrates: 15g | Protein: 6g | Fat: 10g | Fiber: 10g | Vitamin A: 250IU | Vitamin C: 2.5mg | Calcium: 40mg | Iron: 2.2mg | NET CARBS: 5g