Keto AIR FRYER KABOBS

EQUIPMENT

• Air Fryer
• Skewers

INGREDIENTS  :

• 1 pound chicken breast cut into 2 inch pieces
• 1 medium green bell pepper cut into 2 inch pieces
• 1 medium red bell pepper cut into 2 inch pieces
• 1 medium yellow bell pepper cut into 2 inch pieces
• 1 medium red onion cut into 2 inch pieces
• ½ tsp salt
• ¼ tsp ground pepper
• 1 tbsp BBQ Sauce

For Steak Kabobs

• 1 pound steak cut into 2 inch pieces

INSTRUCTIONS :

• If you are using chicken, pat cut it into pieces about two inches in size. For steak, cut it the same way, just skip rinsing it. Set the meat aside.
• Cut the bell peppers and onion into two inch pieces.
• To assemble the kabobs, just thread them on the skewer in any order or pattern you like.
• Place the skewers in the air fryer basket, or in the tray and brush a light coating of BBQ sauce onto each piece, then season to taste with salt and pepper.
• For steak, I cook the kabobs at 400 degrees F for 6 minutes on each side. For the chicken, I cook them at 380 degrees F for 5 minutes on each side.

NOTES

This recipe is 1 point for Weight Watchers

KETO C/9  P/48  F/19