Home remedies

Tips for reducing hives symptoms include:

• using a soothing lotion or cool compresses to ease the itchiness
• wearing loose, light, cotton clothing
• avoiding scratching
• choosing soaps, moisturizers, and other cosmetics for sensitive skin
• avoiding overheating by taking cold showers and using a fan
• avoiding sun exposure
• avoiding exposure to known triggers

There is some evidence that supplements, such as vitamin D3, can help treat chronic hives. However, there is currently not enough evidence to confirm that they work.

It is important to speak with a healthcare professional before using supplements, as these can trigger adverse reactions. Some supplements and vitamins contain substances that can trigger hives.

Preventing hives

Tips for preventing hives may include:

• choosing mild or fragrance-free soaps, skin creams, and detergents
• taking over-the-counter antihistamines when the pollen count is high, if pollen may be a trigger
• keeping a record of any possible triggers, such as a food diary
• talking to a doctor about whether medications may be responsible
• using meditation and other relaxation techniques to manage stress

Almost any food can cause an allergic reaction. Some common triggers include:

• milk
• eggs
• nuts
• soy
• wheat
• seafood
• sesame

Keeping a record of meals and symptoms can help identify which foods are triggering the reaction.