Prevented

Constipation can be prevented by figuring out the times when it may occur, and making proper changes.

For instance, when babies start to eat solid food, constipation can result. This is because they don’t have enough fiber in their new diet. You can add fiber to your  baby’s diet by giving pureed vegetables and fruits. Or try whole-wheat or multigrain cereals.

Constipation can also happen during toilet training. Children who do not like using a regular toilet may hold in their stool. This causes constipation.

All children should get the right amount of fiber and fluids. Other preventative measures include  making sure your child has:

• Regular access to a bathroom
• Enough time to use the toilet
• Regular physical exercise

The same changes that can help treat constipation may also help to stop it from happening.

Living with constipation

Constipation can be either short-term (acute) or long-term (chronic). Children with intestinal diseases may have chronic constipation problems. But in most cases, constipation is a short-term condition.If your child has chronic constipation, work with his or her healthcare provider. Together you can create a care plan that is right for your child.