Gout is a painful condition that can make life difficult. It affects several aspects of everyday life, including leisure and work activities. However, you can use these home remedies to manage gout symptoms and lead a comfortable life.
1. Agastya
Agastya is a plant known as West Indian pea or august flower in English. It has anti-inflammatory (reduces inflammation) and analgesic (pain-relieving) properties. You can use the root and bark of the Agastya plant to make a paste. You can apply this paste externally to relieve the pain and swelling associated with gout.
2. Castor
Castor leaves, or Arand is a herbal remedy effective in many health conditions. You can also use Castor leaves to relieve swelling and pain in the joints. To use castor leaves, make a paste using mature leaves. To this paste, add a little amount of crystal salt. Warm this mixture. Apply this mixture (lukewarm) over the joints. It can help reduce the pain and swelling of the joints.
2. Asvagandha
Asvagandha, or Indian ginseng, is a potent herb with many health benefits. Asvagandha intake can help you increase your energy and strength. The benefits of asvagandha might help you manage gout. To use asvagandha, you can mix asvagandha powder with kapikacchu and black sesame seeds. Mix it thoroughly and take this mixture with a glass of milk to manage problems such as arthritis.
3. Alsi
Alsi or linseed seeds have many medicinal benefits. Alsi seeds possess pain-relieving properties when applied topically to the skin. Soak some alsi seeds in buttermilk through the night. Use these soaked seeds to make a fine paste the following day. You can apply this paste to the affected joints when required. Applying this paste can help you relieve joint pain.
4. Healthy Diet
Following a more nutritious diet plan can help you live a better life. Eating foods rich in purines may trigger a gout flare. You can avoid foods such as organ meat, red meat, and seafood. You also need to avoid alcohol intake, especially hard liquor and beer.
5. Physical Exercise
To manage arthritis, it is recommended that adults engage in at least 150 minutes of physical activity every week. Every minute of physical activity is valuable. The exercises recommended are moderate to low impact, for example, walking, biking, and swimming. Doing regular physical exercise will also help you avoid the risk of other health conditions like diabetes, stroke, and heart diseases.
6. Maintaining Healthy Body Weight
If you are overweight or obese, losing weight will help reduce the pressure on your joints, especially hip and knee joints. You can try maintaining a healthy body weight to improve your symptoms. Healthy body weight will relieve pain, improve overall functioning, and lower the disease progression.
7. Protect From Injury
Getting joint injury while you have gout will worsen your condition. Try engaging in activities that do not put much pressure on the joints. Engaging in easier activities like cycling, walking, and swimming can help you prevent the worsening of your symptoms and prevent further damage. These activities have a low impact on your joints and lower risk.
Leave a Reply