Category: 3. Keto Breakfast Drinks

Ingredients : 1/2 cup milk of choice I used unsweetened almond milk 1 tablespoon peanut butter Can sub for any nut or seed butter 1 tablespoon cocoa powder 1-2 tablespoon powdered peanut butter Optional 1/4 medium avocado 1 serving liquid stevia * see notes 1/4 cup ice Optional ** See notes Instructions : In a high-speed blender or food processor, add all your ingredients, except the ice, and blend well. If the smoothie is…

Ingredients : 1 medium carrot chopped 1/4 cup coconut milk 1/2 cup unsweetened coconut yogurt can sub for any yogurt of choice 2 tablespoon tahini 1-2 servings liquid stevia 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup ice * See notes Instructions : Add all your ingredients, except for your ice, in a high-speed blender or food processor. Pulse/blend until just combined.  Add your ice and blend until desired consistency is achieved.  Pour into…

Ingredients : 2 cups coconut milk 2 tablespoon keto maple syrup or any granulated/sticky sweetener of choice 1/2 cup coconut chunks Coconut meat/raw coconut, fresh or frozen 1 cup ice Instructions : In a high speed blender, add your coconut milk, sweetener, and coconut chunks and blend well, until combined. Add the ice and blend until the desired thickness and texture is achieved. Pour the…

Ingredients : Strawberry smoothie 1 cup frozen strawberries 1/2 cup unsweetened almond milk Blueberry smoothie 1 cup frozen blueberries 1/2 cup unsweetened almond milk Banana smoothie 1 large frozen banana 1/2 cup unsweetened almond milk 1/2 teaspoon cinnamon Chocolate smoothie 1 cup unsweetened almond milk 1 cup ice 1/4 cup sugar free hot chocolate mix Coffee smoothie 1 large frozen banana 2 tablespoons brewed coffee or espresso 1/2 cup ice 1/2 cup unsweetened almond milk Green smoothie 1 large frozen banana 1/2 cup baby spinach 1/2 cup unsweetened almond milk…

Ingredients : 1 cup frozen mixed berries 1/2-3/4 cup milk of choice * See notes 1-2 tablespoon cashew butter can substitute for any nut or seed butter of choice 1 tablespoon chia seeds 1 frozen banana optional Instructions : Add all ingredients into the blender and blend until desired consistency- For a thicker, ice cream like smoothie, blend less. If smoothie is too thick, add more milk…

Ingredients : 1 cup milk of choice I used unsweetened almond milk 1 large banana frozen and chopped 2 tablespoon peanut butter 2 tablespoon cocoa powder 1 cup ice optional Instructions : In a high speed blender, add all your ingredients, except for the ice. Blend until combined. For a thicker smoothie, add ice and blend once more. Transfer the smoothie into two glasses and serve immediately. Notes…

Ingredients : 1 cup milk of choice 1/2 cup sugar free condensed milk can use Greek yogurt 2 cups ice crushed 1 cup frozen strawberries Instructions : In a high speed blender, add your milk, condensed milk (or Greek yogurt), and ice, and blend until combined. Add the strawberries and blend until the desired texture is achieved. Pour the smoothie into four glasses and enjoy…

INGREDIENTS : Tap underlined ingredients to see where to get them. 1 cup Ice cubes 1 cup Coffee (at room temperature) 2 tbsp Heavy cream 1 tbsp Wholesome Yum Keto Coffee Syrup (vanilla or hazelnut; can increase syrup amount to 2 tbsp if you prefer sweeter). INSTRUCTIONS : Place ice cubes into a glass. Add coffee, cream, and Keto Coffee Syrup. Stir and enjoy!

INGREDIENTS : 6 large Egg yolks 1/3 cup Besti Powdered Monk Fruit Allulose Blend (or 1/2 cup if you want it very sweet) 1 1/2 cups Unsweetened almond milk (or coconut milk beverage for nut-free) 1 1/2 cups Heavy cream (or coconut cream for dairy-free) 1/2 tsp Nutmeg 1/2 tsp Cinnamon 1 cup Bourbon (optional) 1 tsp Vanilla extract INSTRUCTIONS : Use a hand mixer to beat the yolks, until light yellow in color. Add Besti a…