Category: 2. Keto Chinese Recipes

INGREDIENTS :  ▢1 tablespoon California Olive Ranch Extra Virgin Olive Oil ▢1 green bell pepper ribs and seeds removed and cut into 2-inch long strips ▢2 cups rotisserie chicken shredded ▢2 tablespoons chipotle peppers in adobo sauce diced (or less, depending on desired level of spice) ▢½ cup Tostitos Medium Chunky Salsa or similar salsa ▢½ cup grated cheddar cheese (or jack cheese or combination of both) ▢1 avocado diced ▢Salt and freshly ground…

INGREDIENTS   ▢1 pound medium-size shrimp pre-cooked OR raw (peeled, deveined and tail-on) ▢5 tablespoons lemon juice ▢2 tablespoons extra-virgin olive oil ▢2 garlic cloves, minced ▢7 ounces English cucumber (roughly ⅔), diced ▢2 ounces red onion (roughly ½ small red onion), diced ▢1 avocado, diced ▢½ teaspoon salt (half for dressing, half for seasoning salad); ground pepper as desired ▢¼ teaspon red pepper flakes (optional) INSTRUCTIONS  : Prepare shrimp: If using raw…

Ingredients : 1 1/4 lbs boneless beef chuck roast or flank steak sliced thinly across the grain 1/8 teaspoon sea salt and 1/4 teaspoon black pepper or to taste 1/2 teaspoon sesame oil 3 1/2 cups broccoli florets 1 tsp xantham gum OR arrowroot starch to thicken the sauce (leave out if desired) 1 tablespoon cold water FOR THE SAUCE 2 cloves garlic minced 1/2 teaspoon fresh minced or grated ginger 1/4 cup low sodium soy sauce use…

Ingredients : 1/2 lbs Beef thinly sliced 3/4 Cup Dashi 1/4 Cup Sliced Onion 2 tbsp Soy Sauce 1 tbsp Japanese Sake 1 tsp Sweetener monkfruit erythritol blend, sugar or sweetener of choice 1 1/2 Cup Cauliflower Rice or rice of choice 1 tbsp Butter Instructions : Gather all the ingredients. Prepare 1 cup of dashi (link on how to make dashi here). Thinly slice onions and set aside. In a large Teflon frying…

INGREDIENTS  : ▢⅓ cup extra-virgin olive oil ▢2 tablespoons white vinegar ▢2 tablespoons soy sauce ▢1 tablespoons sesame oil ▢¼ cup Swerve Confectioners Sweetener (or other powdered erythritol) ▢3 cups Rotisserie chicken, shredded into small chunks ▢½ cup slivered, toasted almonds (or toasted sliced almonds) ▢10 ounces coleslaw mix (about 6 cups) INSTRUCTIONS : Make dressing: Add olive oil, vinegar, sesame oil, soy sauce and erythritol to a mason jar and shake well to combine. Set aside.…

Ingredients : Shrimp 1 lbs Peeled Shrimp Tails Off Shrimp 1/2 Cup Almond Flour 2 tbsp Grated Parmesan Cheese 2 Whole Eggs 1/3 Cup Sparkling Water 2 Cups Neutral Deep Frying Oil 1 Stalk Green Onions Candied Walnuts 1/2 Cup Walnuts 1 Cup Water 1/2 Cup Sweetener monkfruit erythritol blend, sugar or sweetener of choice Sauce 1/2 tbsp Butter 1/4 Cup Heavy Cream 1 tbsp Mayo 1 tsp Sweetener monkfruit erythritol blend, sugar or sweetener of choice Instructions : Gather all the ingredients . Chop…

Ingredients : For the sauce: 3 tablespoons coconut aminos or low sodium soy sauce 1 teaspoon fish sauce 2 teaspoons sesame oil 1 teaspoon apple cider vinegar 1/4 – 1/2 teaspoon red pepper chili flakes to taste 1/2 teaspoon fresh minced ginger 2 cloves garlic minced 2-3 tablespoons water or chicken broth 1-2 teaspoons monk fruit or erythritol, adjust to desired sweetness level For the stir-fry: 3/4 lb chicken thighs cut into 1 inch pieces Himalayan pink salt and black pepper…