Category: 1. Keto Air Fryer Dinner

EQUIPMENT Air Fryer Optional: Meat Thermometer INGREDIENTS   : 4 boneless chicken breasts 1 tbsp olive oil ½ tsp kosher salt ½ tsp thyme ½ tsp rosemary ½ tsp sage ¼ tsp black pepper Optional: 1 tsp parsley flakes INSTRUCTIONS  : Use a paper towel to pat the chicken dry. In a small or shallow bowl, combine the spice mixture with the olive oil and then brush the chicken…

INGREDIENTS  : Pop Tart 1 sheet premade refrigerated pie crust ½ cup strawberry jam Frosting 1 cup powdered sugar 2 tablespoons milk 1 tablespoon sprinkles INSTRUCTIONS : Remove pie crust from packaging and lay it out flat on a lightly floured surface or on a cutting board. Use a rolling pin, and roll the pie crust into a large rectangular shape on a flat surface, and then…

Ingredients 1-pound large shrimp, peeled and deveined 1 tablespoon olive oil or avocado oil Juice of 1/2 lime 1/2 teaspoon smoked paprika 1/2 teaspoon chili powder 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon oregano 1/4 teaspoon salt, or to taste 1/4 teaspoon black pepper, or to taste Instructions Preheat the smoker to 225 degrees F. Combine the spices into a small bowl…

EQUIPMENT Air Fryer INGREDIENTS   1 can Pillsbury Cinnamon Rolls INSTRUCTIONS : Preheat the Air Fryer to 360 degrees Fahrenheit.  Prepare the Air Fryer basket with non stick cooking spray or with parchment paper.  Place the cinnamon roll dough in the Air Fryer basket, leaving a little space in between each cinnamon roll.  Set the cooking time for 8…

EQUIPMENT Air Fryer Mandolin Slicer or Sharp Knife INGREDIENTS  : 1 apple Optional 1 tsp cinnamon INSTRUCTIONS : Begin by washing and drying the apples. After they are dried, use the mandolin, or a sharp knife, and cut them into thin slices, about ⅛ inch thick. Sprinkle a tsp of cinnamon on the apple slices and place them in the…

Ingredients ⅓ cup mayonnaise ¼ cup avocado oil 2 tablespoons spicy brown mustard 1 tablespoon lemon juice 2 teaspoons dried thyme 2 teaspoons sea salt ¼ teaspoon fresh ground black pepper 2 ½ pounds bone-in skin-on chicken thighs Instructions In a small bowl combine the mayonnaise, avocado oil, brown mustard, lemon juice, thyme, salt, and pepper. Place the chicken thighs in a shallow dish and pour the marinade over it. Refrigerate…

EQUIPMENT Air Fryer Skewers INGREDIENTS  : 1 pound chicken breast cut into 2 inch pieces 1 medium green bell pepper cut into 2 inch pieces 1 medium red bell pepper cut into 2 inch pieces 1 medium yellow bell pepper cut into 2 inch pieces 1 medium red onion cut into 2 inch pieces ½ tsp salt ¼ tsp ground pepper 1 tbsp BBQ Sauce For Steak Kabobs 1 pound steak cut into 2 inch pieces INSTRUCTIONS : If you are…

EQUIPMENT 1 Air Fryer INGREDIENTS  : 1 Box Twinkies INSTRUCTIONS  : Line the air fryer basket with parchment paper or lightly spray with nonstick cooking oil. Remove cellophane wrappers from Twinkies, and place in the air fryer basket, without stacking. Air fry in batches, at 350 degrees F for 3-5 minutes, until the snack cakes are golden brown. The longer you…