Category: 3. Keto Dinner Fish Recipes
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Lemon Butter White Fish
Ingredients 2 white fish fillets 3 tbsp almond flour 1 tbsp olive oil 1 tbsp butter sea salt to taste black pepper to taste 1 tsp parsley chopped 2 tbsp butter ½ tbsp lemon juice sea salt and black pepper to taste Instructions Prepare the sauce: melt the butter in a small saucepan over medium heat then let it brown (approximately 3 minutes). Take it off the heat and…
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Crispy Keto Fried Fish
INGREDIENTS : ▢1 large egg ▢1 teaspoon Diamond Crystal kosher salt or ½ teaspoon sea salt ▢½ teaspoon black pepper ▢½ teaspoon garlic powder ▢½ teaspoon dried thyme ▢4 (6 oz) ½-inch-thick fillets of a firm, white fish such as cod ▢1 cup blanched finely ground almond flour ▢Avocado oil INSTRUCTIONS : In a shallow bowl, whisk the egg with salt, pepper, garlic powder, and dried thyme. Dip each…
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Keto Air Fryer Fish Sticks
Ingredients : 1 lb white fish such as cod ¼ cup mayonnaise 2 tablespoon Dijon mustard 2 tablespoon water 1 ½ cups pork rind panko such as Pork King Good ¾ teaspoon cajun seasoning Salt and pepper to taste Instructions : Spray the air fryer rack with non-stick cooking spray (I use avocado oil spray). Pat the fish dry and cut into sticks about 1 inch by 2…
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Keto Baked Parmesan Salmon
Ingredients : 2 ¼ lbs Atlantic salmon ¾ cup (~45g) finely crushed pork rinds ⅔ cup (80g) grated Parmesan cheese 3 tbsp dried dill ⅛ tsp salt ⅛ tsp pepper ¼ cup (2 oz) melted unsalted butter 1 tbsp (15g) minced garlic Optional Garnishes: Lemon wedges 1 tbsp roughly chopped fresh parsley Instructions : Preheat oven to 450 degrees and line baking sheet with foil. Generously…
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Keto fish and chips
Ingredient : 2 eggs 1 tbsp pouring cream 155g (1 1/2 cups) almond meal 40g (1/2 cup) finely grated parmesan cheese 1 large lemon, rind finely grated 1/3 cup chopped fresh continental parsley 1 tsp dried chilli flakes (optional) 2 avocados 2 large zucchini, cut into long wedges 4 x 125g skinless firm white fish fillets…
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Crisp-skin fish with asparagus
Ingredients : 24 thin asparagus spears 2 ripe tomatoes 1 tbsp extra-virgin olive oil 4 salmon fillets , each about 140g/5oz For the dressing 3 tbsp extra-virgin olive oil 1 tbsp small black olives 1 tbsp capers , rinsed 2 tbsp parsley leaves Method STEP 1Snap the woody ends off the asparagus, and discard. Cut the tomatoes in half, spoon out and discard the seeds. Finely…