Category: 2. Keto Salad Recipes

Ingredients ▢FOR THE SALAD: ▢Baby spinach washed ▢2 shallots sliced ▢1 apple sliced (choose any variety you’d like, I used Gala) ▢1 cup sliced strawberries ▢1/2 cup toasted walnuts roughly chopped ▢1/3 cup blue cheese crumbles ▢1-2 in chicken breasts seasoned to your liking – what I used will be the notes section below ▢FOR THE HONEY HERB VINAIGRETTE: ▢1/4 cup extra virgin olive oil ▢1/2 lemon juiced ▢1 Tbsp honey ▢1-1/2 tsp fresh thyme or about 1/2 tsp…

Ingredients ▢2 oz cans of Hormel Premium Chicken Breast (or 1 lb of shredded, cooked chicken), 10 each ▢1/3 cup shallot minced ▢2/3 cup apple diced ▢2/3 cup grapes sliced in half ▢1/4 cup sliced almonds ▢1/2 – 2/3 cup mayo to your tastes ▢1 tsp lemon zest ▢1 Tbsp lemon juice ▢1/4 tsp garlic powder ▢1/2 tsp granulated sugar ▢1/2 Tbsp fresh thyme minced ▢Salt and pepper to taste Instructions Drain cans of chicken and add to large bowl. Add remaining ingredients and…

Ingredients ▢FOR THE ROASTED TOMATOES: ▢2 oz containers cherry or grape tomatoes halved, 10 ▢8 cloves garlic minced ▢2 Tbsp olive oil ▢1 tsp salt ▢2 tsp black pepper ▢Sprinkle of dried oregano ▢FOR THE PASTA SALAD: ▢1 lb dried pasta I used rotini ▢1/2 pound bacon cooked and crumbled ▢2 cups garlic roasted cherry tomatoes ▢1/4 cup chopped herbs (basil parsley, dill, chives, and oregano) ▢1/4 cup baby arugula ▢FOR THE VINAIGRETTE: ▢1 Tbsp grainy Dijon mustard ▢4 cloves garlic minced ▢1/2 cup apple cider vinegar…

Ingredients : ▢1 lb boneless skinless chicken breasts cooked and shredded or chopped ▢2 oz packages dry ramen 3 ▢1 cup sliced almonds ▢5 cups shredded green cabbage (12 oz thinly sliced) ▢2 cups shredded purple cabbage (5 oz thinly sliced) ▢1 cup large carrot peeled and chopped into thin sticks 3/4 ▢4 green onions sliced ▢2 Tbsp toasted sesame seeds ▢DRESSING ▢1/2 cup canola oil ▢1/4 cup + 2 Tbsp apple cider vinegar ▢1/2 cup granulated sugar ▢1 1/2 Tbsp soy sauce ▢1/2 tsp freshly…

Ingredients: ▢2 cans canned tuna fish, drained ▢3 Tbsp mayonnaise ▢2 Tbsp lemon juice ▢1 each minced green onion ▢1 each dill pickles Instructions: On a cutting board, finely chop the green onion and pickle, transfer them to a bowl. Open the tuna cans, and drain them of excess oil. Add the tuna to the bowl, along with the mayo and lemon juice. Mix well…

Ingredients: FOR THE SALAD ▢1/2 pound ground beef ▢1/4 tsp Onion powder ▢1/4 tsp garlic powder ▢4 cups romaine lettuce, chopped ▢1/2 cup Shredded Cheddar Cheese ▢1/4 cup dill pickles diced ▢1/4 cup Yellow Onion diced ▢salt and pepper to taste ▢Sesame Seeds to garnish FOR BIG MAC SAUCE ▢1/4 cup mayonnaise ▢2 tbsp no sugar added ketchup ▢2 tsp pickle juice ▢1 tsp yellow mustard ▢1 tsp distilled white vinegar ▢1/4 tsp Onion powder ▢1/4 tsp Paprika Instructions: Add the meat to a skillet and break…

Ingredients: CASSEROLE: ▢2 lbs ground beef 85/15 ▢1/2 medium red onion, diced ▢1 medium red bell pepper, diced ▢2 tbsp chili powder ▢1 1/2 tsp ground cumin ▢1 tsp pink himalayan salt ▢1 tsp garlic powder ▢1 tsp dried oregano ▢1/2 tsp red pepper flakes ▢1/2 tsp black pepper ▢1/3 cup diced tomatoes ▢1/4 cup sliced black olives ▢1 3/4 cup shredded Mexican cheese TOPPING: ▢1/2 cup shredded lettuce ▢1/4 cup shredded Mexican cheese ▢1/4 cup tomatoes, diced ▢sour cream (optional) Instructions: Preheat oven to 350°F and heat a…

Ingredients : ▢1 medium cauliflower head, chopped ▢3 large hard boiled eggs ▢4 strips cooked bacon ▢2 stalks celery ▢1/4 medium Red Onion ▢3 tbsp chives ▢1/2 cup mayonnaise ▢1/2 tbsp yellow mustard ▢1/2 tbsp apple cider vinegar ▢1 tsp Pink Himalayan Salt ▢1/2 tsp black pepper Instructions : Break the head of cauliflower up into chunks and cut into desired sized pieces. Add all the cauliflower to a microwave safe bowl and cover bowl with damp…

Ingredients : ▢FOR THE GREEN CHILE RANCH DRESSING: ▢8 oz your favorite bottled ranch dressing 1 cup ▢1/4 cup Stubb’s green chile sauce can substitute with 1 small can of diced green chiles ▢FOR THE CHICKEN: ▢2 chicken breasts trimmed of excess fat ▢1/2 cup Stubb’s Original BBQ sauce or your favorite ▢1/2 tsp paprika ▢1/4 tsp onion powder ▢salt and pepper to taste ▢FOR THE SALAD: ▢3 cups romaine lettuce hearts cleaned and…