Category: 3. Keto Soup Recipes

INGREDIENTS : 3 tbsp Unsalted butter 2 cloves Garlic (minced) 4 1/2 cups Asparagus (without woody ends; cut into 1/2-inch pieces) 3 1/2 cups Chicken broth, reduced sodium (or vegetable broth for vegetarian option) 1 tsp Sea salt 1 tsp Black pepper 1 cup Heavy cream Sour cream (optional, for garnish) Fresh dill (optional, for garnish) INSTRUCTIONS : In a Dutch oven over medium heat, melt the butter. Add the garlic and saute for 1-2 minutes, until…

INGREDIENTS : 1 tbsp Unsalted butter (or oil of choice for dairy-free or whole 30) 4 cloves Garlic (minced) 1/2 large Onion (diced) 2 tsp Italian seasoning 4 cups Chicken broth, reduced sodium (or bone broth) 1 cup Heavy cream (or coconut cream for paleo, dairy-free or whole 30) 1 lb Shredded chicken 10 oz Spinach 1 14-oz can Artichoke hearts (optional; drain and chop first if using) Sea salt Black pepper INSTRUCTIONS : In a large pot over medium…

INGREDIENTS : 2 tbsp Olive oil 1 medium Onion (diced) 3 cloves Garlic (minced) 1 tsp Fresh ginger (minced) 1/2 cup Bell peppers (diced) 1 tsp Italian seasoning (optional) 1/4 tsp Red pepper flakes (optional) 1 tsp Sea salt 1/2 tsp Black pepper 1 lb Chicken breasts 6 cups Chicken broth, reduced sodium 1 cup Broccoli (cut into florets) 1 cup Cauliflower (cut into florets) 2 tbsp Lemon juice INSTRUCTIONS : Tap on the times in the instructions below to start a kitchen timer while you cook. Heat the olive oil…

INGREDIENTS : 2 cups Shredded chicken (or 2 raw chicken breasts) 1 cup Carrots (diced) 1 cup Celery (diced) 1 cup Onion (diced) 10 cups Chicken broth, reduced sodium 1 tbsp Italian seasoning 1 medium Bay leaf (whole) Sea salt (to taste) Black pepper (to taste) 1 medium Spaghetti squash INSTRUCTIONS Tap on the times in the instructions below to start a kitchen timer while you cook. In a large pot on the stove, stir together all ingredients except the…

Ingredients : ▢1 ½ tablespoons olive oil (or preferred oil) ▢1 tablespoon vegan butter ▢1 small onion , diced ▢3 large leeks , cleaned well & thinly sliced (white & light green part only) *See note ▢5 medium russet potatoes , peeled and chopped ▢3-4 cloves of garlic , minced ▢1 teaspoon salt , more to taste ▢Fresh ground pepper , to taste ▢1 ½ teaspoons dried thyme ▢½ teaspoon dried rosemary ▢½ teaspoon ground coriander (optional) ▢5 cups vegetable broth (low sodium)…

Ingredients : 1 tbsp extra virgin olive oil 1 clove garlic crushed 5 cups cauliflower 4 cups chicken broth or stock 1 cup cream cheese salt  pepper Instructions : Heat the olive oil in a large saucepan or pot over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant. Add the chicken broth, cream cheese and cauliflower and stir well. Grind over some salt…

INGREDIENTS 1 tablespoon butter 3 cloves garlic, minced 1/2 cup chopped onion 3 cups broccoli florets 3 1/2 cups chicken broth 1 cup heavy cream 1/2 teaspoon garlic powder salt and pepper, to taste 3 cups shredded cheddar 1/2 teaspoon xanthan gum, (optional for thickening) INSTRUCTIONS Using a large pot over medium-high heat, saute the…