Category: 5. Keto Lunch Drinks

Ingredients : ▢¾ cup lemon juice about 4 to 5 lemons ▢1 teaspoon lemon monk fruit drops or 1 ⅓ teaspoon lemon stevia drops ▢8 cups water ▢4 lemon slices optional Instructions : In 2-quart pitcher, stir together all ingredients. Chill or pour over ice to serve. Add lemon slices if desired. Notes Use the sweetener conversion chart to substitute any preferred sweetener for the monk fruit…

Ingredients : ▢1/4 peach fresh ripe ▢1 tablespoon MCT oil ▢8 drops liquid stevia ▢1/4 teaspoon vanilla ▢3/4 cup sparkling water chilled Instructions : Add the peach, MCT oil, stevia, and vanilla to a blender and process until smooth. Pour into a glass and gently stir in the sparkling water. Serve immediately. Notes A fresh ripe peach is crucial to making this drink taste amazing! An…

Ingredients : ▢2 tablespoon Lime juice (about 1 lime) additional for garnish if desired ▢1 tablespoon Warm water ▢2 tablespoon Swerve Confectioners Powdered Sweetener or low carb sweetener of your choice ▢3 oz. Tequila ▢Ice ▢Salt for lining the rim of your glass Instructions : Squeeze the juice of one lime into a small bowl. Place the warm water and Swerve sweetener into another bowl and…

Ingredients : ▢3 bags passionfruit tea ▢2 cups hot water ▢1 cup heavy whipping cream ▢½ cup sliced strawberries ▢½ teaspoon Vanilla extract ▢keto friendly sweetener to taste ▢Ice Instructions : Boil the water and steep the tea bags in it for several minutes. Remove the tea bags and let the liquid cool. Mix together the cooled tea liquid and the heavy whipping cream. Stir…

Ingredients : ▢1/4 cup fresh pineapple chopped ▢2/3 cup coconut milk canned unsweetened full-fat ▢1 teaspoon flaxseed milled golden ▢1 teaspoon vanilla extract ▢1/4 teaspoon coconut extract ▢1 pinch sea salt ▢6 drops liquid stevia ▢1 cup ice cubes Instructions : Add the pineapple, coconut milk, milled golden flaxseed, vanilla extract, coconut extract, salt, and stevia to a blender and process until smooth. Add the ice cubes and pulse until thick and creamy,…

Ingredients : ▢3/4 cup water ▢1 tablespoon tart cherry juice ▢10 drops stevia ▢1 slice orange ▢1/4 plum sliced ▢4 blackberries ▢1/2 cup ice ▢1 cherry Instructions : Add the water, tart cherry juice, and liquid stevia to a glass and stir to combine. Add the orange slice, plum slices, blackberries, and ice. Place the cherry on top and serve. Notes If you want to make this an adult…

Ingredients ▢2 cups unsweetened green tea brewed and cooled ▢1 cup ice cubes ▢2 large strawberries thinly sliced ▢2 lemon wedges ▢Liquid stevia to taste if desired Instructions Mix together all ingredients in 2 individual glasses. Taste and add stevia if desired. Serve.

Ingredients : 1/2cupfreshorganic cranberries 1/2cuplow-carb sweetenersuch as Dietz Sweet (or an equal amount of raw honey) 1/4cupwater 1/2cuplemon juicebottled or fresh sparkling mineral water Instructions : To a small saucepan, add the cranberries, sweetener of choice, and water. Turn the heat to high and bring to a boil. Reduce the heat to a gentle simmer, and use a…