Cauliflower Pizza Crust

Ingredients :

• 1 medium cauliflower chopped
• 3 cloves garlic minced
• 1 tablespoon Italian seasonings
• 1 2/3 cups mozzarella cheese low moisture
• 1/2 cup parmesan cheese grated
• 2 large eggs

For the toppings

• 1/4 cup keto pizza sauce
• 1/2 cup mozzarella cheese
• 1/4 cup cherry tomatoes halved

Instructions :

• Preheat the oven to 220C/440F. Line a large pizza stone or baking sheet and set aside.
• Add the cauliflower to a food processor. Pulse until finely ground. Transfer into a large bowl.
• Add spices, salt, pepper and Italian mixture to the cauliflower and mix well. Transfer it into a cheese cloth or kitchen towel and squeeze out excess moisture. Add the mixture back into the bowl.
• Add the cheeses and eggs to the cauliflower mixture and mix until combined.,
• Spread the cauliflower mixture into a 12-inch-wide circle on the parchment paper.
• Bake until the cauliflower crust for 12-15 minutes, until it is lightly golden.
• Remove the crust from the oven and add your favorite toppings. Place back in the oven and bake for 10 minutes, or until the cheese has melted.
• Remove the pizza from the oven, slice, and serve.

Notes

TO STORE: Leftovers can be stored in the refrigerator, covered, for up to three days. 

TO FREEZE: Place the cooked and cooled pizza in an airtight container and store it in the freezer for up two months. 

REHEATING: Add slices of the pizza in a preheated oven and cook until hot and crispy.

Nutrition

Serving: 1slice | Calories: 97kcal | Carbohydrates: 5g | Protein: 13g | Fat: 3g | Sodium: 315mg | Potassium: 275mg | Fiber: 3g | Vitamin A: 240IU | Vitamin C: 35mg | Calcium: 335mg | Iron: 1mg | NET CARBS: 2g