Ingredients :
- 1 cup milk of choice I used unsweetened almond milk
- 1 large banana frozen and chopped
- 2 tablespoon peanut butter
- 2 tablespoon cocoa powder
- 1 cup ice optional
Instructions :
- In a high speed blender, add all your ingredients, except for the ice. Blend until combined. For a thicker smoothie, add ice and blend once more.
- Transfer the smoothie into two glasses and serve immediately.
Notes
TO STORE: Smoothies can be stored in the refrigerator, covered, for up to 3 days. Be sure to whisk it well before serving.
TO FREEZE: Place the smoothie in ice cube trays or a shallow container and store in the freezer for up to 6 months. When ready to enjoy, simply place the frozen portions into a blender and blend until thick and smooth.
Nutrition
Serving: 1serving | Calories: 175kcal | Carbohydrates: 22g | Protein: 6g | Fat: 10g | Sodium: 244mg | Potassium: 423mg | Fiber: 5g | Vitamin A: 44IU | Vitamin C: 6mg | Calcium: 170mg | Iron: 1mg | NET CARBS: 17g
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