Diet and Other

• Eating too many foods that are high in fat and low in fiber. These include fast foods, junk foods, and soft drinks.
• Not drinking enough water and other fluids
• Having a change in diet. This includes when babies change from breastmilk to formula, or when they start eating solid foods.

Lack of exercise

• Children who watch a lot of TV and play video games don’t get enough exercise. Exercise helps move digested food through the intestines.

Emotional issues

• Not wanting to use public bathrooms. Children may then hold in their bowel movements, causing constipation.
• Going through toilet training. This can be a difficult time for many toddlers.
• Having power struggles with parents. Toddlers may hold in their bowel movements on purpose.
• Feeling stressed because of school, friends, or family