Below are remedies you can use at home to help with vaginal dryness. These remedies might help you manage the symptoms and prevent the condition from worsening. Before using these herbal remedies, consult with your healthcare professional and get the necessary diagnosis.
1. Coconut Oil
You can use a natural oil such as coconut oil to help relieve vaginal dryness. Virgin coconut oil is the natural oil obtained from mature coconuts. It has many health benefits, and it may be used to relieve dry skin. Coconut oil is a natural emollient (skin soothing) and might help moisturise the skin. You can apply coconut oil evenly to the vagina by massaging slowly. Make sure to clean your hands first before you touch your private parts.
2. Almond Oil
Sweet almond oil has been used to deal with dry skin conditions historically. Almond oil might impart many beneficial effects to the skin. It also has natural emollient property. You may use this natural herbal oil to help get rid of vaginal dryness. First, clean your hands. Almond oil can be applied around the vagina to get rid of vaginal dryness. Make sure your vagina is clean and dry before you apply oil.
3. Olive Oil
Olive contains vitamin E, which is good for maintaining and improving skin hydration and increasing its water holding capacity. Loss of water from the skin surface is associated with the skin layer called the stratum corneum. Loss of water can make the skin dry. Olive oil might be beneficial in getting relief from dry skin. Take some olive oil and massage it in and around the vagina. You need to wash your hands first before you apply the oil.
4. Soy
Soy contains chemical compounds which have many health benefits. Dietary supplementation with soy might be helpful in improving menopausal symptoms such as hot flashes and vaginal dryness, but more studies are needed to support its use. You can add soy and soy products to your foods and dishes to get the benefits.
5. Vaginal Moisturisers
You can try a vaginal moisturiser to help with vaginal dryness. Using a vaginal moisturiser can help you lock in moisture in and around the vagina and aid in dealing with vaginal dryness. These moisturisers are usually of two types, internal and external. Internal moisturisers are inserted inside a vagina. External vaginal moisturisers are used for the vulva (the outer part of the female genitals).
6. Water-Based Lubricants
You may use any water-based lubricant before intercourse to get rid of vaginal dryness. These lubricants might provide short-term moisturisation. Lubricants might be applied in and around the vagina or on your partner’s penis to avoid any discomfort during sex and help get rid of vaginal dryness.
7. Try Foreplay Before Sex
Vaginal moisture during sex depends on arousal. Before indulging in sexual intercourse, try more extended foreplay. Enjoying more foreplay could help you get more aroused during sex and help prevent vaginal dryness. Bartholin’s gland present at the entrance of the vagina produce moisture during sexual arousal.
8. Avoid Scented Products
Avoid using heavily perfumed soap, cleanser or lotion in and around your vagina. These chemicals can cause irritation and lead to dryness of your vagina. Always use perfumes-free soaps and lotions for your vagina. Using perfumed soaps, douches, or cleansers for your vagina is one of the factors responsible for causing vaginal dryness.
Though there are studies that show the benefits of the given home remedies in dealing with vaginal dryness, these are insufficient. There is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.
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