KETO AIR FRYER CHICKEN BREAST

EQUIPMENT

• Air Fryer
• Optional: Meat Thermometer

INGREDIENTS   :

• 4 boneless chicken breasts
• 1 tbsp olive oil
• ½ tsp kosher salt
• ½ tsp thyme
• ½ tsp rosemary
• ½ tsp sage
• ¼ tsp black pepper

Optional: 1 tsp parsley flakes

INSTRUCTIONS  :

• Use a paper towel to pat the chicken dry.
• In a small or shallow bowl, combine the spice mixture with the olive oil and then brush the chicken with oil mixture on both sides.
• Once each piece of chicken is coated with olive oil and seasonings, place the pieces of chicken in a single layer in the air fryer basket.
• Next, you cook at 380 degrees F for 8-10 minutes on each side.
• Cook until golden brown, and the chicken has an internal temperature of 165 degrees F.

NOTES

• Combining the oil with the spice mix, will make the seasoning stick to the chicken. 
• Cook times may vary, depending on the thickness.
• I use 5-6 ounce chicken breast when I make this recipe.
• Serve chicken warm.