Keto Peanut Butter Smoothie

Ingredients :

• 1/2 cup milk of choice I used unsweetened almond milk
• 1 tablespoon peanut butter Can sub for any nut or seed butter
• 1 tablespoon cocoa powder
• 1-2 tablespoon powdered peanut butter Optional
• 1/4 medium avocado
• 1 serving liquid stevia * see notes
• 1/4 cup ice Optional ** See notes

Instructions :

• In a high-speed blender or food processor, add all your ingredients, except the ice, and blend well.
• If the smoothie is too thick, add enough milk to reach your desired consistency. If the smoothie is too thin, add some extra ice or powdered peanut butter. 
• Pour into a glass and enjoy!

Notes

* My liquid stevia is 5 drops per serving. Adjust to taste.

** Only add ice if you want your smoothie thicker. For a thinner consistency, add extra ice.

Keto Chocolate Peanut Butter Smoothie should be enjoyed immediately, or within 3 hours of making it. I keep it in a cooler bottle to ensure it is consistently cold. 

If you pre-make it to enjoy it later, give it a good stir before drinking, as it may have separated. 

Nutrition

Serving: 1smoothie | Calories: 192kcal | Carbohydrates: 8g | Protein: 6g | Fat: 17g | Sodium: 242mg | Potassium: 348mg | Fiber: 6g | Vitamin A: 73IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 1mg | NET CARBS: 2g