Mindblown: a blog about philosophy.
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Keto Air Fryer Fish Sticks
Ingredients : 1 lb white fish such as cod ¼ cup mayonnaise 2 tablespoon Dijon mustard 2 tablespoon water 1 ½ cups pork rind panko such as Pork King Good ¾ teaspoon cajun seasoning Salt and pepper to taste Instructions : Spray the air fryer rack with non-stick cooking spray (I use avocado oil spray). Pat the fish dry and cut into sticks about 1 inch by 2…
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Keto Baked Parmesan Salmon
Ingredients : 2 ¼ lbs Atlantic salmon ¾ cup (~45g) finely crushed pork rinds ⅔ cup (80g) grated Parmesan cheese 3 tbsp dried dill ⅛ tsp salt ⅛ tsp pepper ¼ cup (2 oz) melted unsalted butter 1 tbsp (15g) minced garlic Optional Garnishes: Lemon wedges 1 tbsp roughly chopped fresh parsley Instructions : Preheat oven to 450 degrees and line baking sheet with foil. Generously…
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Keto fish and chips
Ingredient : 2 eggs 1 tbsp pouring cream 155g (1 1/2 cups) almond meal 40g (1/2 cup) finely grated parmesan cheese 1 large lemon, rind finely grated 1/3 cup chopped fresh continental parsley 1 tsp dried chilli flakes (optional) 2 avocados 2 large zucchini, cut into long wedges 4 x 125g skinless firm white fish fillets…
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Crisp-skin fish with asparagus
Ingredients : 24 thin asparagus spears 2 ripe tomatoes 1 tbsp extra-virgin olive oil 4 salmon fillets , each about 140g/5oz For the dressing 3 tbsp extra-virgin olive oil 1 tbsp small black olives 1 tbsp capers , rinsed 2 tbsp parsley leaves Method STEP 1Snap the woody ends off the asparagus, and discard. Cut the tomatoes in half, spoon out and discard the seeds. Finely…
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Taco Salad Recipe With Ground Beef
INGREDIENTS : 1 lb Ground beef 1 tsp Avocado oil (or any oil of choice) 2 tbsp Taco seasoning (store-bought or home-made) 8 oz Romaine lettuce (chopped) 1 1/3 cup Grape tomatoes (halved) 3/4 cup Cheddar cheese (shredded) 1 medium Avocado (cubed) 1/2 cup Green onions (chopped) 1/3 cup Salsa 1/3 cup Sour cream INSTRUCTIONS : Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and…
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Mexican Ground Beef Casserole Recipe
INGREDIENTS : CAULIFLOWER RICE: 1 tbsp Avocado oil 4 cups Cooked cauliflower rice 1/2 tsp Sea salt 1 10-oz can Diced tomatoes with green chilies (drained very well) VEGETABLES: 1 tbsp Avocado oil 2 large Bell peppers (diced) 1/2 large Onion (diced) Sea salt (to taste) Black pepper (to taste) 1 cup Sour cream TACO MEAT: 2 lb Ground beef 3/4 cup Water 1/4 cup Taco seasoning CHEESE TOPPING: 2 cups Mexican cheese blend (shredded) OPTIONAL TOPPINGS: Tomatoes (diced) Jalapenos (sliced) Avocados (sliced) Fresh cilantro (chopped) INSTRUCTIONS : In…
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Garlic Butter Steak
Ingredients : 2 One and half inch 1 1/2 boneless New York strip or rib-eye steaks trimmed 1 1/2 tablespoons olive oil divided Coarse salt and freshly ground pepper 2 tablespoons butter for serving use ghee for dairy free version 2 cloves garlic minced 2 sprigs fresh thyme or rosemary finely chopped 1/2 teaspoon fresh rosemary finely chopped Instructions : Pat steaks dry with a paper towel.…
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Best Lasagna Recipe
INGREDIENTS : 1 lb. lean ground beef 1/2 lb. ground pork 2 tsp. garlic salt 1 Tbso Italian seasoning 1 can, 12 oz. tomato paste 1 can, 28 oz. whole or diced tomatoes 1 carton, 22 oz. cottage cheese 1 c. grated Parmesan cheese 8 oz. shredded Mozzarella 8 oz. shredded Provolone 9 cooked lasagna…
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Enchilada Stuffed Zucchini Boats
INGREDIENTS : 4 medium Zucchini (6 or 7 inches long, 2 inches thick) Salt and pepper 1 pound ground beef 1 Cup Enchilada Sauce 1 ½ Cup Shredded Mexican Cheese diced tomatoes and cilantro for garnish (optional) INSTRUCTIONS : Preheat the oven to 400F and line a sheet pan with foil or a silicone baking mat. Slice each zucchini in half lengthwise and…
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Monk Fruit Lemonade
Ingredients : ▢¾ cup lemon juice about 4 to 5 lemons ▢1 teaspoon lemon monk fruit drops or 1 ⅓ teaspoon lemon stevia drops ▢8 cups water ▢4 lemon slices optional Instructions : In 2-quart pitcher, stir together all ingredients. Chill or pour over ice to serve. Add lemon slices if desired. Notes Use the sweetener conversion chart to substitute any preferred sweetener for the monk fruit…
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