Mindblown: a blog about philosophy.
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Low Carb Keto Chicken Soup
INGREDIENTS : 2 cups Shredded chicken (or 2 raw chicken breasts) 1 cup Carrots (diced) 1 cup Celery (diced) 1 cup Onion (diced) 10 cups Chicken broth, reduced sodium 1 tbsp Italian seasoning 1 medium Bay leaf (whole) Sea salt (to taste) Black pepper (to taste) 1 medium Spaghetti squash INSTRUCTIONS Tap on the times in the instructions below to start a kitchen timer while you cook. In a large pot on the stove, stir together all ingredients except the…
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Creamy Vegan Potato Leek Soup
Ingredients : ▢1 ½ tablespoons olive oil (or preferred oil) ▢1 tablespoon vegan butter ▢1 small onion , diced ▢3 large leeks , cleaned well & thinly sliced (white & light green part only) *See note ▢5 medium russet potatoes , peeled and chopped ▢3-4 cloves of garlic , minced ▢1 teaspoon salt , more to taste ▢Fresh ground pepper , to taste ▢1 ½ teaspoons dried thyme ▢½ teaspoon dried rosemary ▢½ teaspoon ground coriander (optional) ▢5 cups vegetable broth (low sodium)…
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Low-Carb Cauliflower Cheese Soup
Ingredients : 1 tbsp extra virgin olive oil 1 clove garlic crushed 5 cups cauliflower 4 cups chicken broth or stock 1 cup cream cheese salt pepper Instructions : Heat the olive oil in a large saucepan or pot over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant. Add the chicken broth, cream cheese and cauliflower and stir well. Grind over some salt…
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KETO BROCCOLI CHEESE SOUP
INGREDIENTS 1 tablespoon butter 3 cloves garlic, minced 1/2 cup chopped onion 3 cups broccoli florets 3 1/2 cups chicken broth 1 cup heavy cream 1/2 teaspoon garlic powder salt and pepper, to taste 3 cups shredded cheddar 1/2 teaspoon xanthan gum, (optional for thickening) INSTRUCTIONS Using a large pot over medium-high heat, saute the…
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KETO AIR FRYER CHICKEN BREAST
EQUIPMENT Air Fryer Optional: Meat Thermometer INGREDIENTS : 4 boneless chicken breasts 1 tbsp olive oil ½ tsp kosher salt ½ tsp thyme ½ tsp rosemary ½ tsp sage ¼ tsp black pepper Optional: 1 tsp parsley flakes INSTRUCTIONS : Use a paper towel to pat the chicken dry. In a small or shallow bowl, combine the spice mixture with the olive oil and then brush the chicken…
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KETO AIR FRYER POP TARTS
INGREDIENTS : Pop Tart 1 sheet premade refrigerated pie crust ½ cup strawberry jam Frosting 1 cup powdered sugar 2 tablespoons milk 1 tablespoon sprinkles INSTRUCTIONS : Remove pie crust from packaging and lay it out flat on a lightly floured surface or on a cutting board. Use a rolling pin, and roll the pie crust into a large rectangular shape on a flat surface, and then…
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Keto Smoked shrimp
Ingredients 1-pound large shrimp, peeled and deveined 1 tablespoon olive oil or avocado oil Juice of 1/2 lime 1/2 teaspoon smoked paprika 1/2 teaspoon chili powder 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon oregano 1/4 teaspoon salt, or to taste 1/4 teaspoon black pepper, or to taste Instructions Preheat the smoker to 225 degrees F. Combine the spices into a small bowl…
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AIR FRYER CINNAMON ROLLS
EQUIPMENT Air Fryer INGREDIENTS 1 can Pillsbury Cinnamon Rolls INSTRUCTIONS : Preheat the Air Fryer to 360 degrees Fahrenheit. Prepare the Air Fryer basket with non stick cooking spray or with parchment paper. Place the cinnamon roll dough in the Air Fryer basket, leaving a little space in between each cinnamon roll. Set the cooking time for 8…
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KETO AIR FRYER APPLE CHIPS
EQUIPMENT Air Fryer Mandolin Slicer or Sharp Knife INGREDIENTS : 1 apple Optional 1 tsp cinnamon INSTRUCTIONS : Begin by washing and drying the apples. After they are dried, use the mandolin, or a sharp knife, and cut them into thin slices, about ⅛ inch thick. Sprinkle a tsp of cinnamon on the apple slices and place them in the…
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Air Fryer Chicken Thighs
Ingredients ⅓ cup mayonnaise ¼ cup avocado oil 2 tablespoons spicy brown mustard 1 tablespoon lemon juice 2 teaspoons dried thyme 2 teaspoons sea salt ¼ teaspoon fresh ground black pepper 2 ½ pounds bone-in skin-on chicken thighs Instructions In a small bowl combine the mayonnaise, avocado oil, brown mustard, lemon juice, thyme, salt, and pepper. Place the chicken thighs in a shallow dish and pour the marinade over it. Refrigerate…
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