Mindblown: a blog about philosophy.
-
Low Calorie Smoothies
Ingredients : Strawberry smoothie 1 cup frozen strawberries 1/2 cup unsweetened almond milk Blueberry smoothie 1 cup frozen blueberries 1/2 cup unsweetened almond milk Banana smoothie 1 large frozen banana 1/2 cup unsweetened almond milk 1/2 teaspoon cinnamon Chocolate smoothie 1 cup unsweetened almond milk 1 cup ice 1/4 cup sugar free hot chocolate mix Coffee smoothie 1 large frozen banana 2 tablespoons brewed coffee or espresso 1/2 cup ice 1/2 cup unsweetened almond milk Green smoothie 1 large frozen banana 1/2 cup baby spinach 1/2 cup unsweetened almond milk…
-
Mixed Berry Smoothie
Ingredients : 1 cup frozen mixed berries 1/2-3/4 cup milk of choice * See notes 1-2 tablespoon cashew butter can substitute for any nut or seed butter of choice 1 tablespoon chia seeds 1 frozen banana optional Instructions : Add all ingredients into the blender and blend until desired consistency- For a thicker, ice cream like smoothie, blend less. If smoothie is too thick, add more milk…
-
Chocolate Peanut Butter Banana Smoothie
Ingredients : 1 cup milk of choice I used unsweetened almond milk 1 large banana frozen and chopped 2 tablespoon peanut butter 2 tablespoon cocoa powder 1 cup ice optional Instructions : In a high speed blender, add all your ingredients, except for the ice. Blend until combined. For a thicker smoothie, add ice and blend once more. Transfer the smoothie into two glasses and serve immediately. Notes…
-
Keto Smoothie
Ingredients : 1 cup milk of choice 1/2 cup sugar free condensed milk can use Greek yogurt 2 cups ice crushed 1 cup frozen strawberries Instructions : In a high speed blender, add your milk, condensed milk (or Greek yogurt), and ice, and blend until combined. Add the strawberries and blend until the desired texture is achieved. Pour the smoothie into four glasses and enjoy…
-
ICED COFFEE RECIPE
INGREDIENTS : Tap underlined ingredients to see where to get them. 1 cup Ice cubes 1 cup Coffee (at room temperature) 2 tbsp Heavy cream 1 tbsp Wholesome Yum Keto Coffee Syrup (vanilla or hazelnut; can increase syrup amount to 2 tbsp if you prefer sweeter). INSTRUCTIONS : Place ice cubes into a glass. Add coffee, cream, and Keto Coffee Syrup. Stir and enjoy!
-
SUGAR-FREE KETO EGGNOG RECIPE
INGREDIENTS : 6 large Egg yolks 1/3 cup Besti Powdered Monk Fruit Allulose Blend (or 1/2 cup if you want it very sweet) 1 1/2 cups Unsweetened almond milk (or coconut milk beverage for nut-free) 1 1/2 cups Heavy cream (or coconut cream for dairy-free) 1/2 tsp Nutmeg 1/2 tsp Cinnamon 1 cup Bourbon (optional) 1 tsp Vanilla extract INSTRUCTIONS : Use a hand mixer to beat the yolks, until light yellow in color. Add Besti a…
-
Double Chocolate Chip Muffins
Ingredients : 2 ¼ cups all-purpose flour 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1/2 cup unsweetened cocoa powder 1/2 cup oil 3/4 cup brown sugar 2 eggs at room temperature 1 cup buttermilk, at room temperature 1 tbsp vanilla extract 1 cup chocolate chunks Instructions : Preheat the oven to 375 degrees F. Line the muffin pan with cupcake liners and keep it aside. In a medium bowl combine the dry ingredients…
-
Healthy Chocolate Banana Bread
Ingredients : 3/4 cup flour white or wheat 1/2 cup Oat Flour 1/3 cup cocoa powder 1 tbsp espresso powder or instant coffee optional 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1 cup chocolate chips dark or semi-sweet, optional 1 egg 1 tsp vanilla extract 1/2 cup melted coconut oil 2/3 cup greek yogurt 1/3 cup honey 3 medium mashed bananas about 1 cup Instructions : Pre-heat oven to 350F. Grease a 9×5 inch loaf pan with coconut oil and sprinkle…
-
Old Fashioned Sour Cream Donuts
Ingredients For the donuts 2 1/3 cake flour 1 1/2 tsp baking powder 1 tsp salt 1/8 tsp ground nutmeg 2 egg yolks at room temperature 2 tbsp unsalted butter, at room temperature 1/2 cup white sugar 1/2 cup sour cream 1 tsp vanilla extract Oil, for frying For the glaze 3 cups confectioners sugar 1 tsp vanilla extract 3 tbsp unsalted butter, melted 1/4 cup hot water Instructions In a medium bowl combine the dry ingredients; flour, salt,…
-
90 Second Low Carb Keto Bread
Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon double acting baking powder Instructions Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix. Microwave for about 90 seconds, until firm. Run a knife along the edge and flip…
Got any book recommendations?