Prosciutto chicken and broccoli sheet

INGREDIENTS :

  • 10 chicken tenders (about 2 ½ pounds)
  • ¾ teaspoon ground black pepper, divided
  • 10 fresh sage leaves
  • 10 thin slices prosciutto (about 6 ounces)
  • 2 tablespoons avocado oil
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon sea salt
  • 1 pound broccoli florets

INSTRUCTIONS

  1. Preheat the oven to 425°F.
  2. Season the chicken tenders on both sides with ½ teaspoon of the pepper. Put a sage leaf on top of each piece of chicken. Wrap each piece tightly in a slice of prosciutto.
  3. Arrange the chicken in a single, well-spaced layer across a rimmed baking sheet.
  4. In a large mixing bowl, whisk the avocado oil, balsamic vinegar, garlic powder, onion powder, salt, and remaining ¼ teaspoon of pepper until combined. Add the broccoli to the bowl and toss until it is evenly coated in the oil mixture.
  5. Arrange the broccoli in a single layer around the chicken. Bake for 20 to 25 minutes, or until the chicken is cooked through and the broccoli is slightly charred and crisp-tender.

NOTES

  • Net carbs per serving: 4.6g
  • Storage: Store leftover in the refrigerator for up to 5 days
  • Reheating: I recommend reheating this in the oven or in a pan on the stovetop

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